DEAD BUG to a STRONGER FLATTER CORE

Add the DEAD BUG - daily - Your CORE will fall in LOVE with you.

GET ON YOU BACK - legs in the air :) !!!

- On the bed

- On the floor on a mat

YES, getting them up and up and down is a necessary part of an independent life....so before you say 'I can't do that' say 'I am going to work on that' because it's an important part of my future.

- On a rebounder

This simple movement:

- Activates your deep core

- Supports your back

- Improves posture and balance

- YES...Helps flatten and strengthen your tummy

- Builds control from the inside out

DEAD BUG RULES # for BEST RESULTS

It might look simple… doing it matters

ESSENTIAL FOCUS POINTS

FLAT BACK - no arching at all times

TIGHT TUMMY - at all times

Done slow, controlled and consistently

DEAD BUG changes how your body moves and feels