GET STRONGER WITH THE
4-WEEK TRAIN & NOURISH SYSTEM
4-WEEK FAST START
$169 (Save $80)
4 Weeks Training/Classes + Nutrition Consult, Resources, Lifetime Follow Up and Regular Reviews.
Duration: 4 weeks. Then upgrade to our regular monthly membership $89 @ $22.25 per week to keep building on the strong foundation you've built!
Designed for: Women 40+ (and younger) wanting to regain strength, confidence, tone, shape and motivation.
The KWS SYSTEM
The 3 Pillars
1. TRAIN
Move daily. Build strength. Create a body that supports your future.
2. NOURISH & NURTURE
Fuel your body. Support your mind. Care for yourself like your future depends on it… because it does.
3. REPEAT
Simple habits. Repeated consistently. Small actions become powerful results.
Simple Choices – Lasting Change
Your body, your pace, your results.
Whether you're feeling stuck, overwhelmed, or just ready for fresh guidance to get more from your life, this is a powerful first step.
Join our special 4-Week Train & Nourish strong and healthy wellness system designed for real results - with achievable workouts and without dieting.
Are You Ready to -
- Reclaim your energy and motivation
- Get back into a healthy routine and comfortable shape
- Feel fitter, stronger and more confident
Let's get you nourished, and strong - with the KWS - KEEP WELLNESS SIMPLE Principals
- Learn how your body and food work together for the best results
- What your body needs right now based on your goals, lifestyle, and challenges - including the KWS 80/20 PRINCIPLE
- Practical, sustainable changes you can implement straight away
- Tools to help you feel stronger, by improving your body composition.
Why you'll love it -
- A supportive, friendly women’s community
- Easy-to-follow 30-Minute workouts
- Easy-to-follow Nutrition that fits your lifestyle (not a diet!)
- Real results in just 4 Weeks - energy, lighter, confident & stronger
Join our 4-Week KWS SYSTEM and Rediscover Your 'Stronger Woman'
It Includes:
Results-Driven CIRCUIT & CLASSES
- Start with 2 or more One-on-One “Best Form” Sessions – to master equipment safely and effectively.
- Enjoy unlimited Group Classes & Circuit Training – up to 6 days a week.
A Nutrition & Lifestyle System with small and powerful shift in habits and a big change in how you feel
- Full Nutrition & Lifestyle Consultation (45–60 mins) – It’s not a diet - it’s your personal TRAIN & NOURISH KWS System to age powerfully, for body re-composition, energy, strength, craving control, better sleep and health
- Nutrition Review & Progress Check (Week 4) with lifetime support
- BCA Body Scan – measure your real inside results, not just the scales
- Daily Planning Guide & Healthy Lifestyle Resources – simple, sustainable habits for lasting success
KEEPING WELLNESS SIMPLE