GET STRONGER WITH THE
4-WEEK TRAIN & NOURISH SYSTEM
4-WEEK FAST START
'Keep WELLNESS Simple'
& SAVE
Just $169 (Save $80)
4 Weeks Training/Classes + Nutrition Consult, Resources & Follow Up Review
Regular Value $249
4 Weeks Training/Classes - $89 + Nutrition Consult, Resources & Follow Up Review - $160
Duration: 4 weeks. Then upgrade to our regular monthly membership $89 = $22.25 per week to keep building on the strong foundation you've built!
Designed for: Women 40+ (and younger) wanting to regain strength, confidence, tone, shape and motivation
The KWS SYSTEM
= 3 Pillars
1. TRAIN
Move daily. Build strength. Create a body that supports your future.
2. NOURISH & NURTURE
Fuel your body. Support your mind. Care for yourself like your future depends on it… because it does.
3. REPEAT
Simple habits. Repeated consistently. Small actions become powerful results.
Simple Choices – Lasting Change
Your body, your pace, your results.
Whether you're feeling stuck, overwhelmed, or just ready for fresh guidance to get more from your life, this is a powerful first step.
Join our special 4-Week Train & Nourish fit, strong and healthy wellness system designed for real results - with achievable workouts and without dieting.
Ready to -
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Reclaim energy and motivation
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Get back into a healthy routine and the shape you are comfortable with
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Feel fitter, stronger and more confident
Get hydrated, nourished, and strong - with the KWS QQT Quality, Quantity, Timing Principals
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Your body, your pace, your results
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Learn how your body and food work together for the best results
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What your body needs right now based on your goals, lifestyle, and challenges - including the KWS QQT 80/20 PRINCIPLE
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Practical, sustainable changes you can implement straight away
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Tools to help you feel stronger, by improving your body composition.
Why you'll love it -
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A supportive, friendly women’s community
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Easy-to-follow 30-Minute workouts
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Easy-to-follow Nutrition that fits your lifestyle (not a diet!)
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Real results in just 4 Weeks - energy, lighter, confident & stronger
Join our 4-Week KWS SYSTEM and Rediscover Your 'Stronger Woman'
Includes:
Results-Driven CIRCUIT & CLASSES
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Start with 2–3 One-on-One “Best Form” Sessions – to master equipment safely and effectively.
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Enjoy unlimited Group Classes & Circuit Training – up to 6 days a week.
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Consistency wins with 3+ sessions each week (recommended for best outcomes)
A Nutrition & Lifestyle System - small but powerful shift in habits — a big change in how you feel
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Full Nutrition & Lifestyle Consultation (45–60 mins) – It’s not a diet — it’s your personal QQT TRAIN & NOURISH KWS System to age powerfully, for body re-composition, energy, strength, craving control, better sleep & health
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Nutrition Review & Progress Check (Week 4)
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BCA Body Scan – measure your real inside results, not just the scales
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Daily Planning Guide & Healthy Lifestyle Resources – simple, sustainable habits for lasting success
“We don’t overcomplicate it…
We Keep WELLNESS Simple.”