SHAPE UP FOR SUMMER & GET SORTED FOR CHRISTMAS
4 WEEK GYM & NUTRITION PACKAGE
Your 4-Week GYM + NUTRITION PLAN
Just $169 (Save $80)
Includes $79-4 Weeks Training/Classes + $90 Nutrition Package
(Regular Value $249: $89-4 Weeks Training/Classes + $160 Nutrition Consult & Review)
or $89 - 4 Weeks Training & Classes
Duration: 4 weeks and then extend when you love it and want more!
Designed for: Women 40+ wanting to regain strength, tone, shape and motivation
Where: KWS – Keeping Women Strong, Willetton
Feel Stronger.
Move Better.
Age Powerfully.
Simple Choices – Lasting Change
Your body, your pace, your results.
Whether you're feeling stuck, overwhelmed, or just ready for fresh guidance to get more from your life, this is a powerful first step.
Join our special 4-Week fit, strong and healthy wellness program designed for real results — with achievable workouts and without dieting.
Ready to -
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Reclaim energy and motivation
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Get back into a healthy routine
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Feel fitter and more confident for summer & sorted for Christmas
Get hydrated, nourished, and strong - with the KWS QQT Principals
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Your body, your pace, your results
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Learn how your body and food work together for the best results
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What your body needs right now based on your goals, lifestyle, and challenges — including the KWS QQT 80/20 PRINCIPLE
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Practical, sustainable changes you can implement straight away
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Tools to help you feel stronger, by improving your body composition.
Why you'll love it -
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A supportive, friendly women’s community
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Easy-to-follow 30-Minute workouts
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Easy-to-follow Nutrition that fits your lifestyle (not a diet!)
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Real results in just 4 weeks — energy, lighter, confident & stronger
Join our 4-Week Plan and Rediscover Your 'Stronger Woman'
Includes:
Results-Driven CIRCUIT & CLASSES
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Start with 2–3 One-on-One “Best Form” Sessions – to master equipment safely and effectively.
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Enjoy unlimited Group Classes & Circuit Training – up to 6 days a week.
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Consistency wins with 3+ sessions each week (recommended for best outcomes)
A Nutrition & Lifestyle Plan - small but powerful shift in habits — a big change in how you feel
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Full Nutrition & Lifestyle Consultation (45–60 mins) – It’s not a diet — it’s your personal QQT plan to age powerfully, for body re-composition, energy, strength, craving control, better sleep & health
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Nutrition Review & Progress Check (Week 4)
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BCA Body Scan – measure your real inside results, not just the scales
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Daily Planning Guide & Healthy Lifestyle Resources – simple, sustainable habits for lasting success