The Best 30-Minutes of Your Day
To Become a ‘Stronger Woman’
'I’m so glad you’ve found us! I get women 40+. No fads, no judgment, no endless cardio — just 30-Minutes of focused, effective training to build muscle and bone, lose fat, and feel like you again. Midlife brings changes, but it’s never too late. This is about becoming stronger, healthier, and more confident — at your pace. Bone and muscle strength are non-negotiable… so let’s get started'!
Ageing is Inevitable...But How Strongly You Age Is Up You
- Helen Frost, Health Director KWS -
The Home of 'Krazy Wonderful Sassy' Women
Get ready for an uplifting, empowering experience
We’re here to change how you feel about fitness—one strong, supported workout at a time.
It's a New Day, to take New Action
You Matter...
We Really Care
Happy and Healthy Zone For Women
We're a special inspiring community of positive, like-minded women of all ages and backgrounds. Here, you can transform into the fittest, healthiest, and happiest version of yourself - your ‘Stronger Woman’ - in an uplifting, friendly, and supportive environment. Ladies gym.
We truly understand women’s bodies, and we aim to enhance your physical and mental strength.
Our workouts utilize safe and girl-friendly equipment, allowing you to focus on improving your strength and fitness confidently.
Our dynamic circuits and classes energize your mind and body, ensuring that every workout is fresh and challenging.
You’ll receive personalized guidance every step of the way.
Our welcoming atmosphere is free of mirrors and filled with uplifting music.
Plus, we provide nutrition and lifestyle advice tailored to your ‘Stronger Woman’ success.
Redefine the 'Stronger Woman' in you!
You Take it 1 STEP at a Time
We specialize in making the 30-Minute transition to strength training and fitness easy for all fitness levels at every age and stage.
Yes, you need to take the 1st Step by prioritizing 'YOU' time and committing to regular workouts to become a 'Stronger Woman'.
It's time to get excited, Step into your comfy activewear and shoes, head for KWS and you are halfway there.
Your improved life, strength, health, and happiness are just a 30-Minute workout away.
Hello
"Hi, my name is Tracy and at 56 I was struggling with gaining weight and menopause symptoms and not being able to control it. I have always been active and fairly strong minded but nothing I tried was working. I was having sugar and salt cravings, was fatigued and always thinking of food and drinking very little water. I felt like I was on a merry -go-round I couldn’t get off.
I knew I had to make some changes and luckily came across the KWS website and got in touch with Helen. Helen went through my nutrition and exercise and advised me on why I was on the merry go round and gave me simple guidelines to follow and what I needed to do to turn it around.
Well! 8 weeks later I can’t believe the difference, I feel amazing and 100% better than where I was. I have made a lot of nutritional changes in a short period of time and staying on track majority of the time whilst still learning lessons as I go on about what my body will tolerant. I am slowly losing weight and definitely feel l am on the way to healing my gut for the first time in years and getting my nutrition right. I no longer have food cravings and am off the merry-go-round. Yeah!
I would like to thank Helen for her advice and breaking my nutrition down to make it easier to make the changes. I look forward to checking in with Helen who continues to guide me. I enjoy working out and joining in her exercise classes. I'm FEELING GREAT AND OFF THE MERRY-GO-ROUND"!
