Keeping WOMEN Strong

WOMENS GYM

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The Best 30-Minutes of Your Day
To Become a ‘Stronger Woman’

Ageing is inevitable...How you strongly you age is in your control

"I’m glad that you’ve found KWS! I love that we can help every woman enjoy

'working out' and 'working on' becoming a stronger and healthier version of herself".

- Helen Frost, Health Director KWS -

The Home of 'Krazy Wonderful Sassy' Women

If you’ve ever seen exercise as just another chore,

get ready for an uplifting experience at KWS.

At KWS, we focus on the best 30-Minutes of your day, with workouts, classes,

and lifestyle guidance designed to help keep you physically, mentally, and emotionally strong.

It's a New Day, to take New Action

Has it been hard?

To find 'YOU' time & commit to exercise, and has the thought of trying to find the motivation, will, and

energy to go to a

‘regular’ gym

to get started been daunting?

KWS can HELP

Have you noticed?

Significant changes happen around 40 and become more pronounced by 60

(shape and aches) especially if you haven't been keeping fit, strong and healthy.

KWS can HELP

How easy is it?

To touch your toes, get down and up easily, balance on 1 leg or get off a chair hands free. NOT ?? This is often due to a loss of full body muscle strength, which is essential for all life's activities.

KWS can HELP

It's Good to Know!

When you take action and workout, you are able to face life’s challenges with more strength & confidence.

It’s never too late and you are never too old to become a

KWS 30-Minute ‘Stronger Woman’

You Really Matter...

We Really Care

With Keeping Women Strong, you can transform into the fittest, healthiest, and happiest version of yourself - the ‘Stronger Woman’ - in an uplifting, friendly, and supportive environment.

KWS is not just a gym

It’s an inspiring community of positive, like-minded women of all ages and backgrounds. Here, you can transform into the fittest, healthiest, and happiest version of yourself - the ‘Stronger Woman’ - in an uplifting, friendly, and supportive environment. Ladies gym.

We truly understand women’s bodies and we aim to enhance your physical and mental strength.

Our workouts utilize safe and user-friendly equipment, allowing you to focus on improving your strength and fitness confidently.

Our dynamic circuits and classes energize your mind and body, ensuring that every workout is fresh and exciting.

You’ll receive personalized guidance every step of the way.

Our welcoming atmosphere is free of mirrors and filled with uplifting music.

Plus, we provide lifestyle advice tailored to your ‘Stronger Woman’ success.

Redefine the 'Stronger Woman' in you!

Why Strength Training is Critical for Women

JOIN US TODAY

What the Girls have to Say

Kay Pedrini

"The most rewarding 30mins for good health which is our wealth! The circuit & classes are an excellent workout in a fun filled environment of like minded women from all walks of life! Our passionate owner, instructor & nutritionist Helen sets challenges & encourages all to work harder to be our best self"!

Wendy May

"Fantastic ladies gym. Helen looks after all your health needs - exercise, strength training, balance, and diet. All the ladies are so lovely and friendly. If you’re thinking about joining

just do it"!!

Suzanne Farcich

"Helen is a true professional. She is always there for physical and emotional support. I love the happy feeling in the gym. All the ladies have a smile to greet you. My mental and emotional health has improved out of sight.
Thanks KWS".