The Best 30-Minutes of Your Day
To Become a ‘Stronger Woman’
"I'm so glad you've found us. I understand women, particularly 40+. No fad diets here. No judgement or endless impact cardio. Just a safe, focused 30-Minutes of effective training to improve body composition, lose fat, build bone density, gain muscle strength, and feel more like you again! Sure, midlife can come with changes and challenges so it's not just about working out—but working on becoming a stronger, healthier, and more confident version at your pace.
No matter your starting point, it’s never too late, so let's go!".
Ageing is Inevitable...But How Strongly You Age Is Up You
- Helen Frost, Health Director KWS -
The Home of 'Krazy Wonderful Sassy' Women
Get ready for an uplifting, empowering experience
We’re here to change how you feel about fitness—one strong, supported workout at a time.
It's a New Day, to take New Action
You Matter...
We Really Care
Happy Zone For Women
We're a special inspiring community of positive, like-minded women of all ages and backgrounds. Here, you can transform into the fittest, healthiest, and happiest version of yourself - your ‘Stronger Woman’ - in an uplifting, friendly, and supportive environment. Ladies gym.
We truly understand women’s bodies, and we aim to enhance your physical and mental strength.
Our workouts utilize safe and girl-friendly equipment, allowing you to focus on improving your strength and fitness confidently.
Our dynamic circuits and classes energize your mind and body, ensuring that every workout is fresh and challenging.
You’ll receive personalized guidance every step of the way.
Our welcoming atmosphere is free of mirrors and filled with uplifting music.
Plus, we provide nutrition and lifestyle advice tailored to your ‘Stronger Woman’ success.
Redefine the 'Stronger Woman' in you!
You Take it 1 STEP at a Time
We specialize in making the 30-Minute transition to strength training and fitness easy for all fitness levels at every age and stage.
Yes, you need to take the 1st Step by prioritizing 'YOU' time and committing to regular workouts to become a 'Stronger Woman'.
It's time to get excited, Step into your comfy activewear and shoes, head for KWS and you are halfway there.
Your improved life, strength, health, and happiness are just a 30-Minute workout away.
