Add the DEAD BUG - daily - Your CORE will fall in LOVE with you. GET ON YOU BACK - legs in the air :) !!! - On the bed - On the floor on a mat YES, getting them up and up and down is a necessary part of an independent life....so before you say 'I can't do that' say 'I am going to work on that' because it's an important part of my future. - On a rebounder This simple movement: - Activates your deep core - Supports your back - Improves posture and balance - YES...Helps flatten

BUILD YOUR MUSCLE STRENGTH and POWER because it DRIVES Everything It's your Foundation - to being strong or weak and ultimately to your strong SURVIVAL. MUSCLE is your nonnegotiable youthful ageing ENGINE. If you want more energy… build muscle strength. If you want better balance… build muscle strength. If you want better fat loss and control...build muscle strength. If you want a body that supports you as you age… build muscle strength. MUSCLE is your ENGINE because it: It s

CRAVINGS aren’t random. They’re not just a RESPONSE to what you're eating, but the TIMING of what you’re eating and that will affect everything including your energy, mental and physical health and ability to get the most out of your strength and cardio workouts. Before we dive in, let’s set the scene… There’s always more than one way to get a job done. • There’s the long way • The short way • And the way that actually works You’ve likely tried a few already… • Read the arti

To CONTROL CRAVINGS and CARBS, YOU need to KNOW and understand YOUR TRIGGERS. Remember: 80% of your weight, strength and health is controlled by the Quality, Quantity and Timing PLUS consistency of the FOOD you eat 20% is the consistency of your STRENGTH and CARDIO exercise These 2 Non-Negotiable ACTIONS contribute to other essential habits like quality of sleep, and stress control NOTE: You can't OUT EXERCISE POORLY managed FOOD, SLEEP or STRESS CONTROL! Once you realise a