KWS
SUCCESS TOOLS
SUGAR/Carbs BIOHACK OVERVIEW Summary
Complete Guide TO CONQUERING Sugar/Carbs BIOHACK 1 - 9
SUGAR and all its Names to Con YOU
Spot where it's hidden
LOW SUGAR/CARB/STARCH Grocery List
Shop Wisely...your selection will build you up or break you down
GUIDE To GLYCAEMIC INDEX (GI) & NUTRITION QUALITY Of FOODS
High, Med, Low and No (GI) Food Guide
COMMITMENT, ACTIONS & CHECKIN GUIDE
Actions for 'Strong Woman' Success
30 GRAM of PROTEIN & 10 GRAM of PROTEIN SNACK GUIDE
Don't leave it up to guess work - GET IT RIGHT
HEIGHT WEIGHT GUIDE
Ideal Lean Body Weight Range
THE POWER OF PROTEIN
How important, how much is needed Daily and Food Protein Amounts
BREAKFAST IDEAS with 30g PROTEIN Lunch & Dinner Guide
Jumpstart Your Metabolism for energy, strength and weight control