KWS

Resources

SUGAR/Carbs BIOHACK OVERVIEW Summary

INFORMATION covered in each Kick White Sugar/Carbs BIOHACK 1 - 9

SUGAR and all its Names

Spot where it's hidden

LOW SUGAR/CARB/STARCH Grocery List

Shop Wisely...your selection will build you up or break you down

GUIDE To GLYCAEMIC INDEX (GI) & NUTRITION QUALITY Of FOODS

High, Med, Low and No (GI) Food Guide

COMMITMENT, ACTIONS & CHECKIN GUIDE

Actions for 'Strong Woman' success

30 GRAM of PROTEIN & 10 GRAM of PROTEIN SNACK GUIDE

Important part of the 'EVERYTHING MUSCLE' Series

HEIGHT WEIGHT GUIDE

Ideal Lean Body Weight Range

THE POWER OF PROTEIN

How important, how much is needed Daily and Food Protein Amounts

BREAKFAST IDEAS with 30g PROTEIN

Jumpstart Your Metabolism for energy, strength and weight control