Balanced Nutrition That Actually Fits Your Life & Works
You don’t need more rules — you need principals and a plan that works - The right Quality, Quantity and Timing - QQT!
If you’ve ever thought, “I know what I should do… I’m just not doing it,” you’re not alone. By our 40s, most of us have tried at least one (or 100's) of eating plans — “low this,” “high that,” keto, fasting, vego... — while being bombarded with the next quick fix. Only to have cravings at the wrong time of the day sabotage your plans!
Here's the Truth about Cravings!
Cravings aren’t weakness or having no willpower. A craving is your body crying for help and its way of saying, “I’m missing something important.” Unfortunately, when you’ve craved before and succumbed to a sweet or salty hit, your brain remembers it like a bad default and when you get the next craving your brain defaults to, “Do it again!” But, what your brain and body are really craving isn’t a sugary, fatty or salty processed thing — it’s needing real, nourishing whole food to keep energized, lean and healthy NOT tired, fat and unhealthy.
Why “willpower” isn’t the problem
If you don’t recognise what’s missing like — protein, fibre, key micronutrients, hydration — you’ll default to taste, convenience, and quick energy. You swear “never again,” take the bite anyway, get a brief tastebud and energy hit, then feel regret because you know where it’s headed (butt or gut) … and you blame your willpower.
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Here’s the truth: in defence of you and your willpower — it’s up against biology.
Your cravings don't mean you're addicted to sugar, salt, or junk as you may have been led to believe; you’re wired to survive to stay alive. When your body isn’t getting what it needs, it drives you to eat and hopes you give it the appropriate foods or drink. If you give it real nutrition, that “I’m out of control and can’t stop” feeling rapidly fades and if you don't you will continue to crave.
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A balanced, action-packed, whole-food plan calms the farm of crazy cravings because your brain and body finally receive QQT — the right Quality, Quantity, and Timing of food — to stay calm, energised, and strong enough to stay alive and thrive.
Like most women, you already know a lot - but is it working for you health and weight wise?
The magic is putting the pieces together for your body and routine. Tiny, daily tweaks to QQT principles give you control and satisfying results.
Your body and brain simply need to trust you’ll provide the building blocks and fuel they require to function properly.
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Good news: Once your QQT foundation is strong, results flow — fewer or no cravings (easy to handle), stable energy and brain power, improved strength, and a body that finally responds, moving back toward a comfortable, healthy weight.​
It’s not only what you know… it’s the small things you don’t know you’re missing that make the difference.
Whether you're feeling stuck, overwhelmed, or just ready for fresh guidance to improve your body composition, and get more out of life and your workouts, tweaking your QQT is a powerful first step.
The KWS QQT 80/20 PRINCIPAL
A simple framework to keep you in control of how you look and feel as you move through your ages and stages:
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Quality: mostly whole, minimally processed foods.
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Quantity: portions that suit your body and brain's needs.
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Timing: steady meal rhythm so energy and appetite and sleep stay stable.
Nail the QQT 80% of the time and you’ve got 20% for flexibility — birthdays, dinners out, holidays — without losing momentum. It's not about dieting or perfection - just positive progress that adds quality to everything you do.​​​​
What your body is really asking for:
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Hydration (yes, the right amount of clean water) so your metabolism, mood, and skin and health stay on point.
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Protein (for your age, activity and health statis) with each meal to steady cravings and appetite, build, repair and protect muscle and all body parts, and support glowing skin, hair, and nails.
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Colour + Fibre (veggies, fruit, legumes) to feed your gut, boost your immunity against disease, strengthen bone, and keep you regular (every day!).
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Healthy Fats (olive oil, avocado, nuts, seeds) for energy, brain happiness, hormones and satisfaction.
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Smart Strategic low Glycemic Carbs (wholemeal grains) to fuel brain power and training — paired with protein and healthy fats.
When the QQT of these are in place, your body will stop crying for help/craving for the quick fixes that inevitably lead to every health and weight issue.
Ready to feel in control again?
Build your QQT Principals with a strong 80% foundation
and enjoy your 20% without guilt
It's Your QQT 'Tune Up' Time!
Your QQT 'Tune Up' session, will cover:
- How your body and food work together for the best results
- What your body needs right now based on your goals, lifestyle, and challenges — including the QQT 80/20 Principals
- Practical, sustainable changes you can implement straight away
- Tools to help you feel stronger, by improving your body composition.
- The relief of knowing that every small change adds up to positive change.
Results? More consistent energy, better sleep, calmer appetite, stronger workouts — and YES, easier weight control.
Book Your QQT 'Tune-Up'
TODAY