At KWS, we’re all about building strength from the inside out. That includes exercises that support your joints, posture, and longevity —...

Berries are especially valuable for strength, recovery, longevity, and disease prevention . Here are the best berries for strength and...

Strong, Stable, and Ageless: The Strength Training Advantage Want to stay youthful, active, and independent as you age? Strength training...

Stronger Muscles, Sharper Mind Dementia Prevention & Strength Training — Why It Matters for Every Woman If you're engaging in...

"Our feet are the foundation of every step - supporting our entire body from the ground up. Taking care of them—and choosing footwear...

Happy Hormones make a Woman Happy and Stronger The Hormone Shift: Your Guide to Menopause & Hormone Therapy (HRT) If you’re a woman, you...

The reasons why getting Protein right is a REAL-LIFE changer : Your body's bone, and muscle-building response slows with age particularly...

If you’re a woman , you will experience perimenopause and menopause -  the timing, symptoms, and intensity from hormonal decline may...

A question many women ask. Is Walking Enough to Keep Me Strong? Walking is excellent for overall health, especially for heart health,...

'EVERYTHING MUSCLE' 3 THE POWER OF PRORITISING PROTEIN and How Much You Need If you plan to stay strong, active and independent in your...

'EVERYTHING MUSCLE' 2 The 80-20 RULE Respecting your muscles  is all about honoring and looking after them like the vital, life-giving...

'EVERYTHING MUSCLE' 1 GET EXCITED to understand and discover the: Where, What, Why, and How of your MUSCLES. MUSCLES  enable you to move...

Ladies, treat yourself to a POST EASTER EXPERIENCE that truly enhances your energy, confidence, and overall well-being. At KWS, we're...

INFORMATION covered in each Kick Sugar? Carbs BIOHACK 1-8 BIOHACK 1 Question to ask yourself before you begin? Am I ready to BIOHACK my...

Are you a SUGAR Burner or FAT Burner? BIOHACK 8 You've reached the   POINTY END  of your 30-Day Kick White Sugar/Carbs BIOHACK with 1...

BIOHACK 7 I hope you are feeling the benefits of eating less sugar and carbs and finding the  COMMITMENT and Check-in GUIDE  and Low...

The Connection Between Food, Sleep and Dreams They say not enough sleep is the world's best torture... Have you ever experienced a...

BIOHACK 6 The KWS Kick Sugar/Carbs 30-Day BIOHACK Starts When You’re  Ready! Over the next 30 days, you'll focus on living with less...

BIOHACK 5 Understanding YOUR SUGAR Limits Your body doesn't need  ADDED SUGAR to function TRUTH of the SUGAR TOOTH Humans Are Born with a...

BIOHACK 4 Welcome to the Next Steps in Your KWS Kick Sugar/Carbs BIOHACK — Starting Soon! If you’ve been following along with BIOHACK...