Classes That Energise And Inspire You
STRENGTH • FITNESS • BALANCE
Welcome to our dynamic ladies gym and workout area where we combine
resistance machines and off-station exercises
to challenge you at your own pace while enjoying an inspiring playlist!
30 MINUTE
CLASSES
Time efficient
and effective
30 - 60 SEC
SETS
Challenging, fun and motivating
STRENGTH
CARDIO & STABILITY
To keep strong, fit and balanced
MONTHLY
CLASS
CHANGES
Fresh and always energising
SEPTEMBER CLASSES
SPRING Back With More STRENGTH
GO GIRLS!
Lighter Mornings. Stronger Body. Brighter You
SOME OF THE CLASSES YOU CAN ENJOY
CARDIO FIT/BURN
A fun, low-impact workout of energizing moves that build in intensity and variety to boost heart health, stamina, and full-body fitness.
KICK BOX IT FIT​
Unleash your energy with a dynamic mix of punches, kicks, and boxing drills that build strength, and agility, —that empower you to be unstoppable.
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MOVE AND GROOVE
A popular class of easy dance & walk routines to great music to boost your brain power, coordination & mood so you feel sharper & happier all day.
STRONG LEGS BUTT
Sculpt and strengthen from feet to glutes—with targeted moves that build definition, boost metabolism, and support fat loss for a strong, feminine shape.
STRETCH FLEX BALANCE
Boost your flexibility, balance, and core strength with mindful movements that improve mobility, prevent injury, and leave you feeling calm, strong, and energized.
STEP IT UP
Our step class is designed for all fitness levels. With diverse and easy-to-follow routines, you'll have fun enhancing your overall, strength, fitness, and coordination. ​
FULL BODY STRENGTH
A dynamic mix of upper, core, and lower body exercises designed to challenge your strength, improve balance, and leave you feeling stronger from head to toe.
BEAT IT FIT BALL
Boost your Zone 2 cardio, strength, and coordination with rhythmic routines using fit balls & sticks.
An energizing fun workout for your body and your mind!
Our classes are perfect for everyone whether you're a seasoned exerciser or just starting out!
With guidance and coaching, you can progress at your own pace and feel proud doing it.