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Classes That Energise And Inspire You
STRENGTH • FITNESS • BALANCE
Welcome to our dynamic ladies gym and workout area where we combine
resistance machines and off-station exercises
to challenge you at your own pace while enjoying an inspiring playlist!
30 MINUTE
CLASSES
Time efficient
and effective
30 - 60 SEC
SETS
Challenging, fun and motivating
STRENGTH
CARDIO & STABILITY
To keep strong, fit and balanced
MONTHLY
CLASS
CHANGES
Fresh and always energising
JANUARY CLASSES
GO GIRLS!
Re -FIX in'26 NO RESOLUTIONS. JUST Strong, STEADY Progress
SOME OF THE CLASSES YOU CAN ENJOY
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