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Classes That Energise And Inspire You
STRENGTH • FITNESS • BALANCE
Welcome to our dynamic ladies gym and workout area where we combine
resistance machines and off-station exercises
to challenge you at your own pace while enjoying an inspiring playlist!
30 MINUTE
CLASSES
Time efficient
and effective
30 - 60 SEC
SETS
Challenging, fun and motivating
STRENGTH
CARDIO & STABILITY
To keep strong, fit and balanced
MONTHLY
CLASS
CHANGES
Fresh and always energising
MAY CLASSES
MOTHERS gave us LIFE. STRENGTH is how we LIVE it.
GO GIRLS!
Move daily "Use the life you're given Strongly"
SOME OF THE CLASSES YOU CAN ENJOY
Our classes are perfect for everyone whether you're a seasoned exerciser or just starting out!
With guidance and coaching, you can progress at your own pace and feel proud doing it.
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