KEEPING WOMEN STRONG
My Passion
Every day counts when it comes to your strength and health
Let's Keep Strong and Happier Together
I’m Helen, your Health Director at KWS.
If you’re finding that midlife has bought less energy, changes in weight, health challenges or a dip in strength and motivation, you’re not alone. Sometimes, knowing where to start is the hardest part.
At KWS, we’ll help you find a way of training, eating and thinking that supports your health and fits your life. With personal guidance and a welcoming community of women, you can build strength, regain confidence and feel more capable every day.
I invite you to join us for 4 weeks as your 'Stronger Woman' Kickstart and discover what’s possible with the right support. I’m confident you’ll be glad you started - and find plenty of reasons to keep going.
"I made it" to 70 on the 29th Nov '25!!
A huge thank you to all my beautiful KWS women for making my 7-OHHHHH!! so special.
I feel so lucky at this stage in my life to do what I love and to keeping living my purpose and passion to 80, 90 and beyond.
How I got here
My passion for women’s health, strength and nutrition has been part of my life for more than 40 years.
My professional journey began as a Physical Education teacher before moving into business management, marketing and nutrition. Along the way, I managed a fitness gym, ran my own Nature Zone health store while raising my daughter as a single mum, and taught everything from Strength, Cardio. Aqua, Step, Walk Fit and Rebounding.
After returning to Perth, I established RedHOT Health, providing nutrition coaching, public speaking and health seminars for businesses, schools and community groups.
Through every chapter, one thing has remained constant: I love helping women understand their bodies, nourish themselves well and discover what they are capable of.
After taking time away to care for my beloved mother, I returned to the fitness industry with Curves Willetton. I later took over the gym and transformed it into KWS WOMENS GYM – Keeping Women Strong.
Today, at 70, I’m still teaching strength, fitness and balance classes, sharing practical nutrition and lifestyle guidance, and continuing to learn about what helps women stay strong, capable and independent as we age.
I’m a proud mum and grandmother, and I want to keep doing the things I love for as long as possible.
My goal?
To become the oldest – and healthiest – woman in Australia.
It may be an ambitious target, but that’s the point. Ageing doesn’t have to mean giving up on becoming stronger.
Whatever your age or starting point, you can nourish your body, build your strength, improve your fitness and invest in the woman you want to be in the years ahead.
I’d love you to join me.
Let’s become Stronger Women – for life.
STRENGTH
CONFIDENCE
HEALTH
