Keeping WOMEN Strong

My Passion

Every day counts when it comes to your strength & health

Let's Keep Strong and Happier Together

Hello, I’m Helen Frost

Struggling with energy, weight gain, health issues or motivation in midlife? You’re not alone. I invite you to learn a wholistic way of training, eating, and thinking to enhance your strength, fitness, hormonal and everyday health.

Start your 4 Week 'Confidence Kickstart' today and discover how strong you really are.

I'm the proud Health Director of

KWS Keeping WOMEN Strong,

with Diplomas in Teaching, Nutrition, and Fitness

"I made it" 29th Nov '25!!

A huge thank you to all my beautiful KWS women

for making my 7-OHHHHH!! so special.

I feel so lucky at this stage in my life to do what I love.

My professional journey began as a physical education teacher before transitioning into business management and marketing, where I acquired significant experience while also studying nutrition to enhance my health and body image. I owned the NATURE ZONE health shop in Wagin and enjoyed promoting the Powerful Nutrition for Life message to corporations, schools, and the public. For over 30 years in Perth, I ran my RedHOT Health nutrition coaching and public speaking business, consistently educating and inspiring others to embrace a healthy eating lifestyle and stay active for a strong life.

After taking a break to care for my beloved mother, I worked with Curves in Willetton and in 2021, rebranded to KWS, which I manage and own.

As a proud mother and grandmother, I’ve always prioritized fitness and balanced nutrition to maintain our health. I've made it to my 70th year, and I love leading the strength training, fitness, and balance classes and providing nutrition and lifestyle guidance to promote strength and longevity.

My ultimate goal is to be the oldest (and healthiest) woman in Australia. I invite you to join me on this journey, as we all have the opportunity to feel our best through nourishing ourselves, keeping strong and staying active.