Keeping WOMEN Strong
My Passion
Every day counts when it comes to your strength & health
Let's Keep Strong Together
Hello, I’m Helen Frost
Struggling with energy, weight gain, or motivation in midlife? You’re not alone. I invite you to learn a wholistic way of training, eating, and thinking to enhance your strength, fitness, hormonal and everyday health.
Start your 5 Week 'Confidence Kickstart' Program today and discover how strong you really are.
I'm the proud Health Director of
KWS Keeping WOMEN Strong,
with Diplomas in Teaching, Nutrition, and Fitness
​My professional journey began as a physical education teacher before transitioning into business management and marketing, where I acquired significant experience while also studying nutrition to enhance my health and body image. I owned the NATURE ZONE health shop in Wagin and enjoyed promoting the Powerful Nutrition for Life message to corporations, schools, and the public. For over 30 years in Perth, I ran my RedHOT Health nutrition coaching and public speaking business, consistently educating and inspiring others to embrace a healthy eating lifestyle and stay active for a strong life.
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After taking a break to care for my beloved mother, I worked with Curves in Willetton and in 2021, rebranded to KWS, which I manage and own.
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As a proud mother and grandmother, I’ve always prioritized fitness and balanced nutrition to maintain our health. Now, as I approach my 70th year, I love leading the strength training, fitness, and balance classes and providing nutrition and lifestyle guidance to promote strength and longevity.
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My ultimate goal is to be the oldest (and healthiest) woman in Australia. I invite you to join me on this journey, as we all have the opportunity to feel our best through nourishing ourselves, keeping strong and staying active.​​​​​
STRENGTH
CONFIDENCE
HEALTH
Embrace Your 'Stronger Woman"
Join our fabulous community of like minded women
Say Yes! To Ageing with Strength & Health
Essential Insight for Every Woman
If You Plan to Age Strongly — Don’t Overlook Hormones
The Truth Every Women Needs to Hear
We deserve options, respect, and care that evolves with the research and evidence
MY HORMONE U-TURN!
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Why I Chose Hormone Therapy at 69
Refused Once — I Said Watch Me
"I have been fortunate unlike many women, to go through my life without noticeable hormonal/menopause issues. Hormone support was never on my radar. Like millions of women, I believed the outdated narrative from 2002 that HRT caused breast cancer. I dismissed it—for myself and others—and always encouraged women to manage hormonal changes with healthy food, regular exercise, natural supplement support and lifestyle habits.
While these things still remain vitally important, I now understand they’re only part of the picture. If we truly want to age healthily and stay strong, we must also address the decline in protective hormones that occurs with age.
After reviewing compelling, science-backed evidence from many respected research and medical professionals, I came to a new understanding: supporting my body and brain with appropriate hormone therapy is not only safe—it’s essential to future-proofing my health.
My first request for hormonal support to protect my bones, muscles, heart, and brain was flatly denied. I’d been forewarned this might happen, but it was still very disappointing—especially coming from a young female doctor. Her reason? My age (69) and supposed unsubstantiated risk. Both these concerns have been repeatedly challenged and disproven by long term and current research and updated medical guidelines. I came prepared with the facts. I had the current research and medical guidelines in hand. Still, I was dismissed — and told to find another doctor. I told her— this wasn't just about me. It was a sad day for all women looking for help and to be heard. We deserve better: choice, respect and care that keeps up with the science.
I wasn’t about to take NO for an answer. So, I did my homework. I sought out a menopause-literate practitioner who understood the latest research and guidelines and respected my choice and desire to take charge of my health.
Now, I’m proudly and confidently taking the hormones that—along with strength training and a nutritionally supportive, healthy lifestyle—I believe give me the best chance of reaching my long-term goal: To be the oldest and healthiest woman in Australia".
And you can too. You may need help finding the right Doctor. Please reach out.
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YOU'RE never too young or old for science-backed support
IT'S never too late to feel strong, seen, and whole again
The Hormone Shift - Your Guide to Menopause & Hormone Therapy (HRT)​​​​​​​