If you’re a woman , you will experience perimenopause and menopause -  the timing, symptoms, and intensity from hormonal decline may vary, but the transition is universal. " Menopause isn’t an ending it's a natural phase of life  — it’s a powerful new beginning and with the right lifestyle and hormonal support, you can navigate it with strength, clarity, and confidence . It's a time to be fully in tune with your body if you plan to age strongly." The Hormone Shift: Your Guid