The Best 30-Minutes of Your Day
To Become a ‘Stronger Woman’
Ageing is Inevitable...But How Strongly & Happily You Age Is Up You
“I’m so glad you’ve found us! My promise to you is simple — no fads, no judgment, no endless cardio. Just 30 minutes of focused, effective strength training to build muscle and bone, reduce stubborn fat, and help you feel like yourself again.
Midlife brings changes, but it’s never too late to reclaim your strength, health and confidence. This is your time — at your pace — and every session counts.
Let’s get you started today.”
Get ready for an uplifting, empowering experience
We’re here to change how you feel about fitness,
one strong, supported workout at a time.
Has It Been Hard?
To find 'YOU' time & commit to exercise, and has the thought of trying to find the motivation, will, and
energy to go to a
‘regular’ gym
to get started been daunting?
KWS Can HELP
Have You Noticed?
Significant changes happen around 40 and become more pronounced by 60
(shape and aches) especially if you haven't been keeping fit, strong and healthy.
KWS Can HELP
How Easy Is It?
To touch your toes, get down and up easily, balance on 1 leg or get off a chair hands free. NOT ?? This is often due to a loss of full body muscle strength, which is essential for all life's activities.
KWS can HELP
It's Good To Know!
When you take action and workout, you're able to face life’s challenges with more strength & confidence.
It’s never too late and you are never too old to become a
KWS 30-Minute ‘Stronger Woman’
You Matter...
We Really Care
Happy and Healthy Zone For Women
We're a special inspiring community of positive, like-minded women of all ages and backgrounds. Here, you can transform into the fittest, healthiest, and happiest version of yourself - your ‘Stronger Woman’ - in an uplifting, friendly, and supportive environment. Ladies gym.
We truly understand women’s bodies, and we aim to enhance your physical and mental strength.
Our workouts utilize safe and girl-friendly equipment, allowing you to focus on improving your strength and fitness confidently.
Our dynamic circuits and classes energize your mind and body, ensuring that every workout is fresh and challenging.
You’ll receive personalized guidance every step of the way.
Our welcoming atmosphere is free of mirrors and filled with uplifting music.
Plus, we provide nutrition and lifestyle advice tailored to your ‘Stronger Woman’ success.
Redefine the 'Stronger Woman' in you!
What the Girls have to Say
Kay Pedrini
"The most rewarding 30mins for good health which is our wealth! The circuit & classes are an excellent workout in a fun filled environment of like minded women from all walks of life! Our passionate owner, instructor & nutritionist Helen sets challenges & encourages all to work harder to be our best self"!
Wendy May
"Fantastic ladies gym. Helen looks after all your health needs - exercise, strength training, balance, and diet. All the ladies are so lovely and friendly. If you’re thinking about joining
just do it"!!
Suzanne Farcich
"Helen is a true professional. She is always there for physical and emotional support. I love the happy feeling in the gym. All the ladies have a smile to greet you. My mental and emotional health has improved out of sight.
Thanks KWS".
We specialize in making the 30-Minute transition to strength training and fitness easy for all fitness levels at every age and stage.
Yes, you need to take the 1st Step by prioritizing 'YOU' time and committing to regular workouts to become a 'Stronger Woman'.
It's time to get excited, Step into your comfy activewear and shoes, head for KWS and you are halfway there.
Your improved life, strength, health, and happiness are just a 30-Minute workout away.
Hello
"Hi, my name is Tracy and at 56 I was struggling with gaining weight and menopause symptoms and not being able to control it. I have always been active and fairly strong minded but nothing I tried was working. I was having sugar and salt cravings, was fatigued and always thinking of food and drinking very little water. I felt like I was on a merry -go-round I couldn’t get off.
I knew I had to make some changes and luckily came across the KWS website and got in touch with Helen. Helen went through my nutrition and exercise and advised me on why I was on the merry go round and gave me simple guidelines to follow and what I needed to do to turn it around.
Well! 8 weeks later I can’t believe the difference, I feel amazing and 100% better than where I was. I have made a lot of nutritional changes in a short period of time and staying on track majority of the time whilst still learning lessons as I go on about what my body will tolerant. I am slowly losing weight and definitely feel l am on the way to healing my gut for the first time in years and getting my nutrition right. I no longer have food cravings and am off the merry-go-round. Yeah!
I would like to thank Helen for her advice and breaking my nutrition down to make it easier to make the changes. I look forward to checking in with Helen who continues to guide me. I enjoy working out and joining in her exercise classes. I'm FEELING GREAT AND OFF THE MERRY-GO-ROUND"!
