6. Sugar/Carb BIOHACK COMMITMENT Guide/Tracker

BIOHACK 6

The KWS Kick Sugar/Carbs 30-Day BIOHACK Starts When You’re Ready!

Over the next 30 days, you'll focus on living with less sugar and fewer refined carbs — a shift that can bring noticeable improvements to both your physical and mental health.

This isn’t about being perfect or cutting out every sweet food forever.

It’s about discovering a realistic balance — one that helps you feel and look your best, while understanding the benefits and consequences of your choices. Every small BIOHACK makes a powerful difference.

You've got this!

What to Expect:

• A clearer mind and more stable energy

• Reduced cravings

• Better control over your weight and mood

• Long-term health benefits that build over time

• To feel empowered, confident and proud of every step you make

  
  

If you’ve been following BIOHACKS 1–5 over the past two weeks — amazing! You’ve already started resetting your sugar habits.

If you’re just joining us now START NOW, be sure to explore the earlier BIOHACKS to set yourself up for success.

Remember:

COMMITMENT Check-in GUIDE and TRACKER

This 30-Day BIOHACK Guide & Tracker is designed to support you in staying focused, consistent, and accountable throughout your sugar-reduction journey.

It will help you:

• Clarify Your Commitment

  Set a clear intention for the next 30 days — your “why” behind the challenge.

• Track Your Daily Goals

  Stay on top of your choices, actions, and progress with a simple daily structure.

  Prepare for Challenges

  Identify obstacles you may face and outline strategies to overcome them before they arise.

• Reflect on Your Progress

  Each day, you’ll have space to note how you felt, what worked, and what you’d do differently.

• Visualise Your Reward

  Define what success will look and feel like in 30 days — physically, mentally, and emotionally.

  
  

This is your personal roadmap for transformation.

Be honest. Be kind to yourself. Every small win adds up.

This list will help you choice the foods that will set you up for success

LET'S GO! Everyday counts when it comes to your strength, fitness and health

The LESS Sugar YOU EAT - the More Thankful Your Brain and Body Are -They are Relying on You to Look after Them

YOUR QUESTIONS ANSWERED

Honey?? isn't it natural? 

Yes, it is natural. When eaten in moderation alongside appropriate foods or when you're unwell, it can provide an energy boost and some antioxidants.

It is a carbohydrate that quickly converts to glucose when consumed.

One teaspoon of honey equals two teaspoons of sugar and offers antioxidants comparable to one-sixth of a blueberry.

Does Chewing Gum help me to stop feeling hungry?

NO...! it is one of the things that will lead you to eat more and affect your digestion. When you start chewing, your body assumes you are eating something that needs to be digested. In response, your body releases acid and enzymes into the stomach to prepare... but all that arrives is the chemicals in the gum and saliva. Now, you have acid with nothing to do, swirling around your stomach with no food. This can harm your stomach lining and the valves in and out of your stomach. The sugar in gum and the and chemicals in the artificially sweetened gum (e.g. Extra) are designed to mimic sugar in the brain, but when your brain realizes you haven't consumed anything to nourish it, it triggers another craving for nutrition which you can misunderstand as a desire for sugar. This can become an endless cycle of cravings and sugar, leading to low energy and health and extra weight outcomes that don't feel good.

BIOHACK 7

CRAVING CONTROLS that WORK!