2. Sugar/Carb BIOHACK HOW it WORKS

BIOHACK 2

'Age, Unwellness, Unfitness and Weakness is the 'aggressive pursuit of comfort'.

Dr Gary Brecka: Human Biologist and World No 1 Biohacker.

Sugar & Carb Reset: A Smart BIOHACK for Your Future Self

A BIOHACK works best when it’s backed by solid evidence — and you take action because it simply makes sense. As you learn more about how excess sugar and refined carbs affect your body and mind, I’m excited for you to feel empowered to make choices that genuinely elevate your long-term health and vitality.

This 30-day BIOHACK invites you to step out of the "comfort-seeking" autopilot mode and choose a path that aligns with energy, clarity, and strength.

That means:

• No added sugars

• Lower overall intake of processed carbs

Instead, you'll be focusing — with guidance and support — on incredible, nutrient-dense whole foods that nourish and satisfy.

Whole Foods Defined: These are foods as close to nature as possible — from the earth, a tree, a field, the sea — and eaten fresh or minimally processed. Natural sugars found in vegetables, fruits, and plain dairy (not sweetened yogurts or desserts) are allowed and encouraged.

The Benefits of the Sugar/Carbs BIOHACK?

Why This BIOHACK Works

The power of this BIOHACK comes from steadily reducing — and ideally eliminating — added sugars and excess refined carbohydrates. Day by day, week by week, the benefits build. Over time, this shift can transform your health for months and even years to come.

By doing so, you'll support:

• Sustainable weight management

• Increased strength and stability

• Balanced blood sugar levels

• Reduced risk of chronic disease

These improvements ripple across all areas of health and energy.

Consistency is key. A 30-Day BIOHACK is just the launchpad — not the destination.

Important Reminder: If you complete the 30 days and return to your old sugar habits, the benefits will fade just as quickly as they came. That doesn’t mean the BIOHACK didn’t work — it means your results depend on what you choose to do next.

Think of this as a lifestyle shift, not a temporary fix.

WHY is Sugar called 'SWEET POISON'... and the root of all evil?!

Sure — sugar tastes sweet. But once it slips past your taste buds and makes its way down your throat, that sweetness can quickly turn into serious trouble.

Sugar is often called “sweet poison” because of what it does after the momentary pleasure:

• It spikes your blood sugar

• Promotes fat storage (especially around your belly)

• Fuels inflammation

• Disrupts hormones

• Triggers cravings and addiction-like cycles

• Increases the risk of diabetes, heart disease, cancer, fatty liver, and even cognitive decline

  
  

And the worst part? It’s everywhere — hidden in foods that don’t even taste sweet.

So yes, it seems harmless… but in your body, sugar behaves more like a slow-acting toxin. The more you know, the more you can choose differently — and feel the benefits for life.

How Sugar affects your health from head to toe? 

Research has consistently demonstrated that sugar and processed carbohydrates, which convert to glucose when consumed, are associated with a heightened risk of various common minor and major health problems. 

MINOR Health Problems from Sugar

• Skin: Sugar acts as an inflammatory substance, leading to inflammation in the body. Your skin, being the largest organ for elimination, acts as a disposal site for toxins. Consuming too much sugar can worsen skin issues like eczema, dermatitis, itchiness, and acne. Once sugar enters the bloodstream, it attaches to proteins, integrating into their structure. This process impacts collagen production and decreases elasticity, contributing to skin aging and the formation of wrinkles and sagging.

• Energy crashes: Blood sugar spikes followed by sudden drops from high sugar intake can cause energy fluctuations which affects tiredness, concentration, motivation and moodiness. 

• Digestive issues: Excessive sugar can disrupt gut health, microbiome, and motility, leading to bloating and discomfort, wind, constipation, irritable bowel and more serious gut issues. 

• Teeth: Something dentists have always said, but in case you didn't know (or wanted to forget about it), tooth decay is caused by bacteria in the mouth that feed on sugary foods and drinks to produce acids that damage the enamel of your teeth causing decay and gum disease.

•  Weight gain: Excess sugar intake can lead to cravings from lack of nutrition and excess consumption, resulting in high insulin and the reduced ability to burn fat.  

  
  

MAJOR Health Problems from Sugar:

• Immunity and Auto Immune: The Mayo Clinic states that consuming excessive added sugar can boost inflammation and impair your immune system, resulting in higher levels of inflammatory proteins known as cytokines. Inflammation may harm DNA to the extent that the body fails to recognize its own cells or organs and attacks them (auto immune) in an effort to remove them. This can increase your susceptibility to major illness. 

• Brain: A sugar spike causes the reward centre of the brain to produce a hormone called dopamine (short term high) that can lead to damaging addiction. The excessive sugar doesn't allow the brain to function properly, which leads to depression, dementia, anxiety, Alzheimer's, personality disorders, cravings and mood swings.

• Type 2 Diabetes: Regularly consuming sugar can increase the risk of developing insulin resistance, type 2 diabetes and pancreatic problems due to its impact on blood sugar regulation. Diabetics have reduced circulation particularly to extremities (leading to limb loss) and eyes and are at higher risk of all other diseases.

• Heart:  Excess sugar intake increases insulin levels in your bloodstream, which can impact your arteries. Sugar leads to injury, inflammation, and damage to the arterial walls, causing them to become stiffer and thicker than usual as cholesterol is deposited to protect the damaged arteries. Although cholesterol often gets blamed, it's actually the sugar causing the harm. This process puts stress on your heart and damages it over time, eventually resulting in conditions like increased triglycerides, high blood pressure, heart failure, heart attacks and mortality, and strokes.

• Cancer: Sugar elevates the risk of developing cancers such as breast, pancreatic, lung, small and large intestine, and esophageal cancer (sugar nourishes and accelerates cancer growth).

• Joints: If you’re suffering from joint pain, skip the sugar, as it causes inflammation, worsens your pain, and eventually leads to arthritis (corrosion, swelling, reduced range, function and disfigurement of the joint). 

• Cognitive decline: Studies are showing strong connections between high sugar consumption and cognitive impairment. 

• Non-alcoholic fatty liver disease (NALD): Excessive sugar consumption can contribute to the development of fatty liver disease, which leads to liver dysfunction and an inability to burn fat and manage toxicity. 

• Liver: A high intake of carbohydrates has been linked to an increased risk of fatty liver build up and cirrhosis. 

• Kidneys: Excessive sugar increases the kidney size and produces kidney stones. It also damages the kidney’s delicate filtration system.

• Ovaries and Fertility: Elevated blood sugar levels can result in infertility for both men and women. It contributes to erectile dysfunction in men and sexual arousal issues in women, as well as causing polycystic ovary syndrome.

  
  

NOTE: If this information doesn’t convince you of the powerful benefits this BIOHACK can offer, I’m not sure what will!

I truly hope you’re starting to feel inspired about what’s possible — and excited for how much better you can look, move, and feel as you take charge of your health.

Check BIOHACK 3:

How is sugar named and camouflaged to confuse you?

How much Sugar/Carbs is too much?

EASILY work out how many TEASPOONS of Sugar/Carbs you are eating?

To eat or not to eat a Tim Tam?! 

SUGAR?

NO THANKS!

I'm SWEET Enough